DIY Backyard obstacle races without spending money on equipment!

Continuing the theme for Moving it in May we decided to get really inventive and make our very own backyard obstacle course, out of nothing but what we had lying around. Sometimes you find yourself thinking you need to fork out money on expensive equipment for your kids to get a real physical workout. I know I get caught up in that trap from time to time. In Australia we bought everything from trampolines, swings, slides and a climbing set. Now that we are on an extremely tight budget, there is no option but to make do with that we have.

As you can see in the photo above, our obstacle course has 7 elements.  The course was designed to include elements that required balancing, crawling and jumping so that the children were forced to work on their   vestibular system, their core muscles and proprioceptive sense. Jumping, crawling and tumbling also provide fantastic opportunities for children to further develop their body awareness and gross motor skills. 

Note: If you feel your children are not that great on their feet, maybe they have extra physical needs, a good idea to keep them safe is to get them to wear bike helmets. I tried this with my child before I knew that she could manage the course easily.

Following are a few photos to help you see the components of our course, how we made them and how we used them.

The course begins with sliding down this slide, which my in-laws have permanently in the garden. It's just a plastic kids' slide that you could easily pick up second hand if you don't have one. 

Next we found two long wooden poles on the side of the house. Not sure where they came from but we tied them up with some tape and they became the 'balancing beam' to walk across. 

Two more sticks, a few old bricks and tada! you have some mini hurdles. 

We were super lucky to find some old tires in the shed. This made a great balancing element for our course. Initially I thought the kids could jump in them but they decided to walk on them, balancing their way across.

A few old pots spaced like this acted as a running section with the kids having to run, weaving through and around the pots. Though at one point the kids decided to just jump over them. 

This here is a pool noodle cut in half length ways and pinned into the ground in an arch shape using tent pegs. For this element the kids had to crawl under the arch.

The last part required an adult's help to hold the hoola hoop up. For this part of the race, the kids had to do a somersault through the hoop and then run back to the slide, finishing the race.

To make it more of an official race, we wrote out names down on pieces of paper on which I then wrote the times they kids had completed the race in. I used my phone as a stopwatch which made it easy to time each child's attempt. The kids loved finding out if they'd beat their personal best time. I think timing the kids was what motivated them the most to play this game for over an hour. I am sure at the end of it they went through the course at least 30 times. (I ran out of space on the paper for writing all the times down)

Here are some shots of the kiddies going through the obstacle course.

 Anyhow I hope this post has shown you how easy it is to set up a fun physical activity for your children without breaking the bank. Of course the beauty of it is that you can redesign and arrange the course every time you set it up again, keeping the kids interested and challenged!


Until next time, happy playing!